A Walking Machine Desk Can Improve Your Work Productivity
Walking during your workday is a great method to get more exercise without having to sacrifice time. In addition, combining walking with your work can increase productivity.
Poltrock's promotes movement through games, walking meetings and even treadmill desks. They've observed that employees have increased energy levels and more productive days.
Health Benefits
Doctors recommend that you walk at least 10,000 steps per day to maintain your health. However many people struggle to get enough exercise during the workday. A treadmill desk can help you reach your fitness goals and stay healthy by walking while you work. Some treadmills can be fitted on top of desks, while others are integrated into a workstation that allows you to sit and walk.
Certain studies have demonstrated that a treadmill desk could improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. This is also true for standing desks, which have been proven to reduce the risk of long-term sitting.
You will feel more productive and enthusiastic at work if you use treadmill desks, however you must be cautious not to overdo it. If relevant resource site are using a treadmill at your desk for too long, you could be suffering from back, neck or shoulder pain. You should avoid performing repetitive tasks while walking, such as typing.
Raegan Poltrock works as a client strategy assistant at advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She started using the desk about one year ago, and now runs between two and four hours on her treadmill 10 to 20 miles daily. She says that her performance has improved due to her improved energy levels. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo produced similar results. They looked at 18 employees who rotated between the treadmill desk over a six-month period and walked for about three hours a day. They found that cholesterol levels decreased and employees were more productive than employees who used a conventional desk.
Ergonomics
Doctors suggest that you walk at least 10,000 steps per day to maintain your health. However, juggling work, children and other obligations can make it difficult to make time. A treadmill desk can help you stay on track, without sacrificing the productivity you need to keep going at work. It is important to conduct some research into the ergonomics of treadmill desks before purchasing one. Improper use can cause back, neck and wrist pain.
In general, treadmills desks are designed for ergonomic benefits. They allow users to alter their posture frequently. By shifting between standing and sitting, you'll be more active and reduce your risk of developing long-term health issues like obesity and high blood pressure. If you plan to use a treadmill, ensure that it's specifically designed for office use and that your monitor is adjusted to the proper height.
The ergonomics of treadmill desks with an incline feature are particularly difficult to work with. The latest NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline position however it doesn't have an option to mount an LCD tray or keyboard arm. Instead, you'll have to sit on the front edge of your screen and keyboard which puts unnecessary stress on your wrists and increase the risk of carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType desk, on the other hand, has an integrated keyboard tray that allows you to assume the proper ergonomic position while typing. This position reduces strain on your neck shoulders, back, and neck while reducing wrist pressure. It also provides more stability than other desks that have adjustable heights and two legs.
If you're just beginning begin small and gradually increase the time you spend at the treadmill desk until 20 or 30 minutes per day. It can be difficult to transition to walking and typing from an ergonomic, comfortable chair, so it's essential to start slowly and increase your endurance. Once you've mastered endurance, you can increase the duration and speed of your walking workouts.
Cost
The walking treadmill desk is a combination of a standard desk and an incline treadmill. This is an excellent option for those who want to exercise more often but don't have time go to the gym. The desk is designed to be ergonomic and is able to accommodate a laptop of any size. It's also less expensive than standard treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disturbance to others. They also require less maintenance compared to traditional treadmills. Read more here.